Health Benefits of Water for Soccer Nutrition

General Things You Should Know For Health Benefits Of Water

-Approximately 70% of the body is made up of water

-Approximately 70% of muscle is made of water

-Water helps convert food into energy

-Water lubricates joints and it protects and cushions vital organs

-Water naturally helps the body metabolize fats

-Water is necessary for breathing -our lungs must be moist to take in oxygen and release carbon dioxide

-Water delivers oxygen to the muscles fuelling them in the course of exercise

-Water helps to cool the body through perspiration

-Water helps to promote healthy skin
 

Nutrition Tips for Water For Pursuing
Peak Youth Soccer Performance

To stay well hydrated athletes need to consume a minimum of 8-16 cups (2-4 liters) of fluid a day (for younger athletes that might be a little lower)

Water is best absorbed into the body when it is cool (10-15C 0r 50-59F)

Pre-Exercise or Sport

-Drink 500ml -600ml of fluid 2-3 hours prior to activity (1 500ml bottle)

-Consume 200-300ml 10 to 20 minutes prior to activity.

-The amounts will vary from individual to individual.

You need find out what works best for you.

Post Activity 

Drink a minimum of 500ml of fluid within two hours.

Health benefits of water for soccer nutrition courtesy of Youth Soccer Nutrtion(c)